Friends,
In these fearful times I keep finding myself doom-scrolling, drowning, desperately trying to stay afloat and find my way through conflicting currents of information and algorithms. Social media engineered to be as addictive as any designer drug and widely designed to encourage our engagement through outrage and to attempt its own form of virtual people pleasing by making it difficult or problematic to find information that does not feed into our preconceptions and past searches, yet for many of us still a tool for communicating with those we care about and for keeping informed of the world around us.
In those few online spaces where the algorithms have not crept, I find myself strangely hesitant. Reticence resulting from a few too many unpleasant lessons in the true natures of people I had thought were trustworthy once revealed in the aftermath of the turmoil and trauma of recent years; combined with a period of years where I hesitated to let my freak flags fly like the prayer flag banners they are. All because I had mistaken a job for a career and did not think to split my worksona and persona in social media… or perhaps I still gave too much of a damn what other people thought?
So now I find myself, and am trying to find myself by, stretching long unused muscles of body, mind, and spirit. Wrestling with the written word either as the author or the reader. Going for an all too short walk, which should NOT have worked me over me as much as it did. In fearful times I am seeking and protecting my peace even as I prepare for the possibility of the culture warriors starting an actual one.
Bliss & Blessed Be,
May 10th 2023
Pax / Geoffrey
Self,
It is good that we are acknowledging our fears, our worries, our misgivings, our grief at the goings on in these Tower times. Acknowledge them, face them, accept them.
But do remember to take a breath! Take another…
While we are at it, let us take some time to remember Frank Herbert’s Litany Against Fear. Let us Remember Frank Crane’s Just For Today affirmations. Let us also take a moment to revel in Max Erhmann’s Dessiderata. Remember these things, and all the others that have provided inspiration and peace and threads of wisdom and moments of reflection and healing.
It is so very clear to us that we need these things now more than ever!
Take another breath…
Recall, if you will that sometimes the body and mind can play pernicious tricks upon us. Nicotine can trick us into thinking we need another smoke when we are thirsty, or hungry, or simply in deep need of a few stolen moments of peace and perhaps an aspirin or a spot of caffeine?
Yes, I do recall that we were over doing caffeine, but we made it to the bathroom in time on all occasions and avoided having to sucker punch guests or co-workers in our terror fueled and brisk penguin ‘walks’ to the restroom. We gave gotten a MUCH better handle on that and do not need to look at the worst possible interpretation of *everything*.
More to the point, we need to remember to nourish ourselves, body and soul. Drink some water. Be gentle with your body and soul but start exercising them both a little bit more.
Despite decades of programing from hurt people hurting you, and a remarkably under nourishing overculture, We believe in ourselves.
Now it is a bit late to be doing chores especially after an exhausting day, so since we are unlikely to fall asleep until we have exercised our mind a bit, go read or write or something!
Best Regards to you and yours,
Pax /Geoffrey
July 18th 2023